Started the Buddy Exercise Programme today...just doing it first before introducing it later this month. What should I say...having company to exercise really helped. We talked on and off for 40 minutes of cardio and I didn't even feel it. More importantly, knowing that you have someone there right by your side who supports your efforts, regardless of how small, is tremendous. Looking forward to the coming weeks.
My aim is to lose 1-2 pounds a week for the next 12 weeks.
For the next 12 weeks I'll be posting my progress on FB. I'm going to be honest as I go along and share how the experience is going.
Hopefully later this month everyone can join in and share their experiences as well.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.